Henrik Magnusson v2000m/1:00r...6 SkiErg
11,000
Meters
41:59.1
Time
1:54.5
Pace
778
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,990 |
| Overall Time | 51:59.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 49 |
| Stroke Count | 2096 |
| Drag Factor | 104 |
May 18, 2026 20:34:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.1 | 11,000 | 1:54.5 | 233 | 1111 | 49 | |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 47 | |
| r: 1:00 | 46 | |||||
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1216 | 51 | |
| r: 2:30 | 267 | |||||
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1220 | 51 | |
| r: 2:30 | 178 | |||||
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1231 | 51 | |
| r: 2:30 | 251 | |||||
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1234 | 51 | |
| r: 1:30 | 248 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 48 | |
| r990 |
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Workout Graph
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4x2000m
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