Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:48.8
Time
1:59.3
Pace
611
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,096 |
| Overall Time | 45:48.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 50 |
| Stroke Count | 1811 |
| Drag Factor | 94 |
May 20, 2026 11:46:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.8 | 9,000 | 1:59.3 | 206 | 1023 | 50 | |
| 12:49.7 | 3,000 | 2:08.2 | 166 | 869 | 49 | |
| r: 1:00 | 58 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 53 | |
| r: 2:00 | 246 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 52 | |
| r: 2:00 | 255 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 52 | |
| r: 2:00 | 197 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 52 | |
| r: 2:00 | 205 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 52 | |
| r: 1:00 | 135 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 49 | |
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m gode pauser 5000-fart
M10
app.erg.zone