Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
34:32.1
Time
1:55.1
Pace
641
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 43:32.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 51 |
| Stroke Count | 1751 |
| Drag Factor | 99 |
May 26, 2026 20:01:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.1 | 9,000 | 1:55.1 | 229 | 1113 | 51 | |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 908 | 48 | |
| r: 1:00 | 136 | |||||
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1208 | 51 | |
| r: 2:00 | 193 | |||||
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 53 | |
| r: 2:00 | 196 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 54 | |
| r: 2:00 | 242 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 57 | |
| r: 1:00 | 101 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 48 | |
| r: 1:00 | 144 | |||||
| r1,012 |
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Workout Graph
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