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Henrik Magnusson v7:00/1:00r...12 SkiErg

8,268

Meters

31:03.8

Time

1:52.7

Pace

602

Calories

Rest Distance1,578
Rest Time15:30.0
Overall Distance9,846
Overall Time46:33.8
Average Watts244
Calories Per Hour1162
Stroke Rate52
Stroke Count1632
Drag Factor105

June 07, 2026 20:24:32

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:03.8 8,268 1:52.7 244 1162 52
7:00.0 1,676 2:05.2 178 908 48
r: 1:00 118
1:43.9 500 1:43.9 312 1351 52
r: 1:30 178
1:42.9 500 1:42.9 321 1399 54
r: 1:30 181
1:42.2 500 1:42.2 328 1409 54
r: 1:30 169
1:41.8 500 1:41.8 332 1414 55
r: 1:30 158
1:41.1 500 1:41.1 339 1459 56
r: 1:30 124
1:40.2 500 1:40.2 348 1473 56
r: 1:30 130
1:41.0 500 1:41.0 340 1461 57
r: 1:30 130
1:42.9 500 1:42.9 321 1399 55
r: 1:30 140
1:44.2 500 1:44.2 309 1347 54
r: 1:30 120
1:43.7 500 1:43.7 314 1353 57
r: 1:00 130
7:00.0 1,594 2:11.7 153 822 50
r1,578

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