Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
37:00.6
Time
2:03.3
Pace
589
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 46:00.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 50 |
| Stroke Count | 1865 |
| Drag Factor | 88 |
June 09, 2026 08:36:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.6 | 9,000 | 2:03.3 | 186 | 954 | 50 | |
| 6:28.2 | 1,500 | 2:09.4 | 162 | 853 | 48 | |
| r: 1:00 | 82 | |||||
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1061 | 51 | |
| r: 2:00 | 219 | |||||
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 52 | |
| r: 2:00 | 203 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 52 | |
| r: 2:00 | 317 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 52 | |
| r: 1:00 | 158 | |||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 585 | 48 | |
| r: 1:00 | 224 | |||||
| r1,203 |
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Workout Graph
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