Henrik Magnusson v10:00/1:00r...7 SkiErg
12,098
Meters
46:00.0
Time
1:54.0
Pace
856
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,498 |
| Overall Time | 1:00:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 51 |
| Stroke Count | 2370 |
| Drag Factor | 99 |
July 18, 2026 18:58:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,098 | 1:54.0 | 236 | 1116 | 51 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 50 | |
| r: 1:00 | 52 | |||||
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 51 | |
| r: 2:00 | 144 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 53 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 55 | |
| r: 2:00 | 142 | |||||
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 51 | |
| r: 2:00 | 176 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 53 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 55 | |
| r: 3:00 | 578 | |||||
| r1,400 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
app.erg.zone