Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:20.4
Time
1:54.4
Pace
643
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 44:20.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 50 |
| Stroke Count | 1755 |
| Drag Factor | 107 |
July 21, 2026 15:53:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.4 | 9,000 | 1:54.4 | 233 | 1123 | 50 | |
| 12:36.5 | 3,000 | 2:06.0 | 175 | 899 | 48 | |
| r: 1:00 | 127 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 53 | |
| r: 2:00 | 232 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 54 | |
| r: 2:00 | 240 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 52 | |
| r: 2:00 | 219 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 53 | |
| r: 2:00 | 203 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 56 | |
| r: 1:00 | 102 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 48 | |
| r1,123 |
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Workout Graph
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