Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
26:08.0
Time
1:52.0
Pace
506
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,270 |
| Overall Time | 36:38.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 52 |
| Stroke Count | 1360 |
| Drag Factor | 104 |
August 10, 2026 21:35:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 7,000 | 1:52.0 | 249 | 1161 | 52 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 49 | |
| r: 1:00 | 125 | |||||
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1264 | 53 | |
| r: 2:00 | 217 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 54 | |
| r: 1:30 | 167 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 54 | |
| r: 1:30 | 130 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 55 | |
| r: 1:30 | 164 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 56 | |
| r: 1:30 | 216 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 49 | |
| r: 1:30 | 251 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 50 | |
| r1,270 |
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Workout Graph
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