Henrik Magnusson v2000m/1:00r...6 SkiErg
11,000
Meters
42:01.1
Time
1:54.5
Pace
777
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,108 |
| Overall Time | 52:01.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 49 |
| Stroke Count | 2085 |
| Drag Factor | 100 |
September 12, 2026 19:49:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.1 | 11,000 | 1:54.5 | 233 | 1109 | 49 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 49 | |
| r: 1:00 | 104 | |||||
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 49 | |
| r: 2:30 | 353 | |||||
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1205 | 50 | |
| r: 2:30 | 289 | |||||
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1260 | 51 | |
| r: 2:30 | 186 | |||||
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1265 | 51 | |
| r: 1:30 | 176 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 47 | |
| r1,108 |
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Workout Graph
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4x2000m
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