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Henrik Magnusson v6:00/1:00r...17 SkiErg

10,497

Meters

39:00.0

Time

1:51.4

Pace

766

Calories

Rest Distance1,435
Rest Time16:00.0
Overall Distance11,932
Overall Time55:00.0
Average Watts253
Calories Per Hour1178
Stroke Rate50
Stroke Count1975
Drag Factor99

September 15, 2026 18:45:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
M7-8-9. P1.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 10,497 1:51.4 253 1178 50
6:00.0 1,390 2:09.4 161 850 47
r: 1:00 116
3:00.0 820 1:49.7 265 1200 51
r: 1:00 94
3:00.0 821 1:49.6 266 1200 50
r: 1:00 99
3:00.0 822 1:49.4 267 1200 50
r: 1:00 47
3:00.0 824 1:49.2 269 1220 50
r: 1:00 112
3:00.0 826 1:48.9 271 1220 51
r: 1:00 108
2:00.0 563 1:46.5 289 1290 52
r: 1:00 81
2:00.0 563 1:46.5 289 1290 51
r: 1:00 114
2:00.0 565 1:46.1 292 1290 52
r: 1:00 73
2:00.0 566 1:46.0 294 1290 51
r: 1:00 109
2:00.0 566 1:46.0 294 1290 52
r: 1:00 62
1:00.0 296 1:41.3 336 1440 54
r: 1:00 89
1:00.0 301 1:39.6 354 1500 55
r: 1:00 91
1:00.0 301 1:39.6 354 1500 54
r: 1:00 66
1:00.0 303 1:39.0 361 1500 56
r: 1:00 60
1:00.0 305 1:38.3 368 1560 56
r: 1:00 114
3:00.0 665 2:15.3 141 780 48
r1,435

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