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Henrik Magnusson v6:00/1:00r...17 SkiErg

10,146

Meters

39:00.0

Time

1:55.3

Pace

718

Calories

Rest Distance974
Rest Time16:00.0
Overall Distance11,120
Overall Time55:00.0
Average Watts228
Calories Per Hour1104
Stroke Rate50
Stroke Count1980
Drag Factor101

September 25, 2026 19:42:30

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
M7-8-9. P1.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 10,146 1:55.3 228 1104 50
6:00.0 1,415 2:07.2 170 880 48
r: 1:00 42
3:00.0 850 1:45.8 295 1300 52
r: 1:00 89
3:00.0 850 1:45.8 295 1300 53
r: 1:00 75
3:00.0 849 1:46.0 294 1300 52
r: 1:00 62
3:00.0 850 1:45.8 295 1300 53
r: 1:00 60
3:00.0 848 1:46.1 293 1300 53
r: 1:00 51
2:00.0 503 1:59.2 206 990 48
r: 1:00 51
2:00.0 508 1:58.1 212 1020 50
r: 1:00 88
2:00.0 517 1:56.0 224 1050 51
r: 1:00 49
2:00.0 522 1:54.9 230 1080 51
r: 1:00 45
2:00.0 540 1:51.1 255 1170 52
r: 1:00 42
1:00.0 277 1:48.3 276 1200 52
r: 1:00 65
1:00.0 282 1:46.3 291 1260 52
r: 1:00 55
1:00.0 251 1:59.5 205 960 50
r: 1:00 67
1:00.0 286 1:44.8 303 1320 54
r: 1:00 61
1:00.0 297 1:41.0 340 1440 55
r: 1:00 72
3:00.0 502 2:59.2 61 500 44
r974

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