Henrik Magnusson v5:00/1:00r...12 SkiErg
16,996
Meters
1:04:00.0
Time
1:52.9
Pace
1211
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,464 |
| Overall Time | 1:20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 50 |
| Stroke Count | 3193 |
| Drag Factor | 96 |
September 27, 2026 19:31:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,996 | 1:52.9 | 243 | 1135 | 50 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 47 | |
| r: 1:00 | 75 | |||||
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1098 | 50 | |
| r: 1:30 | 147 | |||||
| 9:00.0 | 2,382 | 1:53.3 | 240 | 1126 | 50 | |
| r: 1:30 | 146 | |||||
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1147 | 50 | |
| r: 1:30 | 128 | |||||
| 7:00.0 | 1,893 | 1:50.9 | 256 | 1174 | 50 | |
| r: 1:30 | 161 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 50 | |
| r: 1:30 | 92 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 51 | |
| r: 1:30 | 121 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 52 | |
| r: 1:30 | 97 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 53 | |
| r: 1:30 | 96 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 53 | |
| r: 1:30 | 200 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 55 | |
| r: 1:30 | 205 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 47 | |
| r1,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone