Henrik Magnusson v14:00/1:00r...14 SkiErg
12,413
Meters
46:00.0
Time
1:51.1
Pace
916
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,826 |
| Overall Time | 1:05:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 51 |
| Stroke Count | 2345 |
| Drag Factor | 110 |
May 28, 2020 21:01:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,413 | 1:51.1 | 255 | 1194 | 51 | |
| 14:00.0 | 3,293 | 2:07.5 | 169 | 878 | 46 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 51 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 52 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 53 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 56 | |
| r: 1:30 | 21 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 52 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 54 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 54 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 57 | |
| r: 1:30 | 17 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 54 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 55 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 57 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 66 | |
| r: 1:30 | 176 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 44 | |
| r413 |
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Workout Graph
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