Henrik Magnusson v10:00/2:00r...12 SkiErg
17,781
Meters
1:08:00.0
Time
1:54.7
Pace
1248
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,331 |
| Overall Time | 1:20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 47 |
| Stroke Count | 3236 |
| Drag Factor | 110 |
July 19, 2020 19:17:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,781 | 1:54.7 | 232 | 1101 | 47 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 43 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 48 | |
| r: 1:00 | 24 | |||||
| 9:00.0 | 2,435 | 1:50.8 | 257 | 1180 | 48 | |
| r: 1:00 | 42 | |||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1207 | 49 | |
| r: 1:00 | 36 | |||||
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1225 | 50 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 49 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 46 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 48 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 48 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 51 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 55 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 44 | |
| r550 |
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Workout Graph
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