Henrik Magnusson v10:00/1:00r...11 SkiErg
7,919
Meters
30:00.0
Time
1:53.6
Pace
574
Calories
139
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 46:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 51 |
| Stroke Count | 1532 |
| Drag Factor | 108 |
July 24, 2020 12:35:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1148 | 51 | 139 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 46 | 105 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 53 | 143 | |
| r: 1:30 | 125 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 53 | 149 | |
| r: 1:30 | 88 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 53 | 153 | |
| r: 1:30 | 90 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 55 | 156 | |
| r: 1:30 | 125 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 53 | 158 | |
| r: 1:30 | 122 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 54 | 159 | |
| r: 1:30 | 132 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 55 | 160 | |
| r: 1:30 | 89 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 55 | 161 | |
| r: 1:30 | 87 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 54 | 162 | |
| r: 1:30 | 81 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 54 | 162 | |
| r: 1:30 | 124 | ||||||
| r1,102 |
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Workout Graph
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