Henrik Magnusson v5:00/1:00r...12 SkiErg
17,030
Meters
1:04:00.0
Time
1:52.7
Pace
1236
Calories
151
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,933 |
| Overall Time | 1:20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 48 |
| Stroke Count | 3106 |
| Drag Factor | 115 |
July 27, 2020 19:38:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,030 | 1:52.7 | 244 | 1158 | 48 | 151 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 45 | 98 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1158 | 46 | 142 | |
| r: 1:30 | 96 | ||||||
| 9:00.0 | 2,435 | 1:50.8 | 257 | 1180 | 47 | 150 | |
| r: 1:30 | 97 | ||||||
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 48 | 156 | |
| r: 1:30 | 29 | ||||||
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1225 | 49 | 163 | |
| r: 1:30 | 129 | ||||||
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 50 | 165 | |
| r: 1:30 | 89 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 51 | 169 | |
| r: 1:30 | 90 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 52 | 172 | |
| r: 1:30 | 38 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 52 | 173 | |
| r: 1:30 | 62 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 53 | 173 | |
| r: 1:30 | 100 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 60 | 173 | |
| r: 1:30 | 156 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 46 | 127 | |
| r903 |
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Workout Graph
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