Henrik Magnusson v9:00/1:00r...17 SkiErg
16,003
Meters
1:00:40.0
Time
1:53.7
Pace
1140
Calories
150
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 17,225 |
| Overall Time | 1:15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 49 |
| Stroke Count | 3004 |
| Drag Factor | 116 |
August 02, 2020 21:41:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:40.0 | 16,003 | 1:53.7 | 238 | 1127 | 49 | 150 | |
| 9:00.0 | 2,089 | 2:09.2 | 162 | 853 | 47 | 107 | |
| r: 1:00 | 53 | ||||||
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 49 | 149 | |
| r: 2:00 | 202 | ||||||
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1192 | 50 | 155 | |
| r: 2:00 | 189 | ||||||
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1207 | 50 | 161 | |
| r: 2:00 | 166 | ||||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1207 | 50 | 164 | |
| r: 2:00 | 112 | ||||||
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1207 | 50 | 167 | |
| r: 2:00 | 48 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 54 | 153 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 54 | 159 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 54 | 159 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 53 | 163 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 53 | 164 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 54 | 164 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 53 | 166 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 56 | 166 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 54 | 167 | |
| r: 0:20 | 46 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 57 | 171 | |
| r: 0:20 | 32 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 45 | 137 | |
| r1,222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.