Henrik Magnusson v5:00/1:00r...12 SkiErg
16,721
Meters
1:04:00.0
Time
1:54.8
Pace
1177
Calories
150
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,568 |
| Overall Time | 1:20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 48 |
| Stroke Count | 3107 |
| Drag Factor | 113 |
August 23, 2020 20:43:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,721 | 1:54.8 | 231 | 1103 | 48 | 150 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 47 | 100 | |
| r: 1:00 | 82 | ||||||
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 48 | 150 | |
| r: 1:30 | 20 | ||||||
| 9:00.0 | 2,436 | 1:50.8 | 257 | 1180 | 49 | 158 | |
| r: 1:30 | 37 | ||||||
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1207 | 49 | 161 | |
| r: 1:30 | 56 | ||||||
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1217 | 50 | 166 | |
| r: 1:30 | 43 | ||||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 47 | 158 | |
| r: 1:30 | 43 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 48 | 158 | |
| r: 1:30 | 35 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 50 | 157 | |
| r: 1:30 | 105 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 49 | 155 | |
| r: 1:30 | 48 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 52 | 158 | |
| r: 1:30 | 182 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 51 | 150 | |
| r: 1:30 | 196 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 47 | 118 | |
| r847 |
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Workout Graph
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