Henrik Magnusson v10:00/1:00r...12 SkiErg
8,005
Meters
29:48.8
Time
1:51.7
Pace
596
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 41:48.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 125 |
September 24, 2020 20:43:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 8,005 | 1:51.7 | 251 | 1199 | 48 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 44 | |
| r: 1:00 | 105 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 51 | |
| r: 1:00 | 104 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 51 | |
| r: 1:00 | 86 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 52 | |
| r: 1:00 | 78 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 52 | |
| r: 1:00 | 85 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 51 | |
| r: 1:00 | 86 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 53 | |
| r: 1:00 | 53 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 53 | |
| r: 1:00 | 78 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 54 | |
| r: 1:00 | 37 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 55 | |
| r: 1:00 | 59 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 56 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 42 | |
| r: 1:00 | 196 | |||||
| r990 |
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Workout Graph
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