Henrik Magnusson v5:00/1:00r...12 SkiErg
17,178
Meters
1:04:00.0
Time
1:51.7
Pace
1247
Calories
154
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,863 |
| Overall Time | 1:20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 47 |
| Stroke Count | 3071 |
| Drag Factor | 118 |
September 27, 2020 16:35:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,178 | 1:51.7 | 251 | 1169 | 47 | 154 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 46 | 107 | |
| r: 1:00 | 72 | ||||||
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 45 | 146 | |
| r: 1:30 | 61 | ||||||
| 9:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 47 | 152 | |
| r: 1:30 | 46 | ||||||
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1200 | 47 | 160 | |
| r: 1:30 | 61 | ||||||
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1225 | 48 | 166 | |
| r: 1:30 | 52 | ||||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 48 | 167 | |
| r: 1:30 | 65 | ||||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 50 | 170 | |
| r: 1:30 | 48 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 52 | 172 | |
| r: 1:30 | 39 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 54 | 172 | |
| r: 1:30 | 58 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 54 | 171 | |
| r: 1:30 | 74 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 63 | 171 | |
| r: 1:30 | 109 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 43 | 133 | |
| r685 |
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Workout Graph
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