Henrik Magnusson v10:00/1:00r...4 SkiErg
14,296
Meters
55:00.0
Time
1:55.4
Pace
995
Calories
154
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,171 |
| Overall Time | 1:05:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 47 |
| Stroke Count | 2599 |
| Drag Factor | 120 |
October 01, 2020 14:19:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,296 | 1:55.4 | 228 | 1085 | 47 | 154 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 46 | 119 | |
| r: 1:00 | 25 | ||||||
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1164 | 48 | 161 | |
| r: 3:00 | 210 | ||||||
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1116 | 48 | 163 | |
| r: 3:00 | 262 | ||||||
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1112 | 47 | 164 | |
| r: 3:00 | 378 | ||||||
| r875 |
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Workout Graph
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