Henrik Magnusson v10:00/1:00r...7 SkiErg
12,044
Meters
46:00.0
Time
1:54.5
Pace
846
Calories
150
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,178 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 46 |
| Stroke Count | 2122 |
| Drag Factor | 102 |
October 08, 2020 19:34:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,044 | 1:54.5 | 233 | 1103 | 46 | 150 | |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 42 | 121 | |
| r: 1:00 | 55 | ||||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 46 | 149 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 49 | 158 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 51 | 168 | |
| r: 2:00 | 111 | ||||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 46 | 158 | |
| r: 2:00 | 173 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 47 | 164 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 50 | 171 | |
| r: 3:00 | 424 | ||||||
| r1,134 |
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Workout Graph
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