Henrik Magnusson v5:00/1:00r...7 SkiErg
2,098
Meters
14:00.0
Time
3:20.1
Pace
103
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 43 |
| Stroke Count | 614 |
| Drag Factor | 106 |
October 11, 2020 18:38:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,098 | 3:20.1 | 44 | 441 | 43 | |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 40 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 47 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 45 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 47 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 54 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 54 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 546 | 3:39.7 | 33 | 405 | 42 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.