Henrik Magnusson v2000m/2:00r...12 SkiErg
11,500
Meters
40:24.0
Time
1:45.3
Pace
891
Calories
165
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,662 |
| Overall Time | 1:04:24.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 50 |
| Stroke Count | 2051 |
| Drag Factor | 138 |
October 12, 2020 21:32:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.0 | 11,500 | 1:45.3 | 299 | 1323 | 50 | 165 | |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1251 | 47 | 154 | |
| r: 2:00 | 204 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 48 | 161 | |
| r: 2:00 | 270 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 50 | 164 | |
| r: 2:00 | 175 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 52 | 167 | |
| r: 2:00 | 231 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 51 | 169 | |
| r: 2:00 | 152 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 52 | 170 | |
| r: 2:00 | 124 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 53 | 169 | |
| r: 2:00 | 113 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 53 | 169 | |
| r: 2:00 | 158 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 54 | 169 | |
| r: 2:00 | 174 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 55 | 170 | |
| r: 2:00 | 136 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 57 | 169 | |
| r: 2:00 | 164 | ||||||
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1262 | 50 | 169 | |
| r: 2:00 | 261 | ||||||
| r2,162 |
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Workout Graph
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