Henrik Magnusson v8:00/1:00r...13 SkiErg
15,706
Meters
57:36.7
Time
1:50.0
Pace
1166
Calories
155
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 17,683 |
| Overall Time | 1:24:06.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 48 |
| Stroke Count | 2805 |
| Drag Factor | 120 |
October 21, 2020 19:17:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:36.7 | 15,706 | 1:50.0 | 263 | 1214 | 48 | 155 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 870 | 42 | 118 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 47 | 152 | |
| r: 2:30 | 313 | ||||||
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 48 | 157 | |
| r: 2:30 | 238 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 48 | 162 | |
| r: 2:30 | 259 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 49 | 164 | |
| r: 2:30 | 227 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 50 | 167 | |
| r: 2:30 | 191 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 51 | 169 | |
| r: 2:30 | 163 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 53 | 172 | |
| r: 2:30 | 84 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 56 | 171 | |
| r: 2:00 | 135 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 57 | 171 | |
| r: 2:00 | 99 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 57 | 172 | |
| r: 2:00 | 85 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 58 | 172 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 45 | 144 | |
| r1,977 |
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Workout Graph
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