Henrik Magnusson v11:00/1:00r...8 SkiErg
8,990
Meters
35:28.3
Time
1:58.3
Pace
644
Calories
141
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 47:28.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 45 |
| Stroke Count | 1632 |
| Drag Factor | 118 |
October 27, 2020 18:21:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.3 | 8,990 | 1:58.3 | 211 | 1089 | 45 | 141 | |
| 11:00.0 | 2,632 | 2:05.3 | 178 | 910 | 42 | 117 | |
| r: 1:00 | 106 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 48 | 156 | |
| r: 2:00 | 322 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 49 | 162 | |
| r: 2:00 | 239 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 50 | 167 | |
| r: 2:00 | 215 | ||||||
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1456 | 52 | 171 | |
| r: 2:00 | 139 | ||||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1467 | 54 | 174 | |
| r: 2:00 | 113 | ||||||
| 5:00.0 | 857 | 2:55.0 | 65 | 576 | 40 | 116 | |
| r: 1:00 | 185 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 42 | 127 | |
| r1,319 |
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