Henrik Magnusson v10:00/1:00r...12 SkiErg
7,969
Meters
29:32.9
Time
1:51.2
Pace
600
Calories
141
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,908 |
| Overall Time | 41:32.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 49 |
| Stroke Count | 1451 |
| Drag Factor | 129 |
October 31, 2020 19:58:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.9 | 7,969 | 1:51.2 | 254 | 1218 | 49 | 141 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 43 | 114 | |
| r: 1:00 | 87 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 51 | 151 | |
| r: 1:00 | 96 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 51 | 158 | |
| r: 1:00 | 85 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 53 | 116 | |
| r: 1:00 | 55 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 53 | 163 | |
| r: 1:00 | 75 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 54 | 166 | |
| r: 1:00 | 61 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 54 | 167 | |
| r: 1:00 | 54 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 53 | 168 | |
| r: 1:00 | 67 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 54 | 170 | |
| r: 1:00 | 61 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 55 | 171 | |
| r: 1:00 | 50 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 56 | 174 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 45 | 125 | |
| r: 1:00 | 195 | ||||||
| r939 |
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Workout Graph
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