Henrik Magnusson 5000m SkiErg
5,000
Meters
17:37.8
Time
1:45.7
Pace
385
Calories
163
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 48 |
| Stroke Count | 853 |
| Drag Factor | 103 |
November 03, 2020 18:52:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.8 | 5,000 | 1:45.7 | 296 | 1310 | 385 | 48 | 163 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 76 | 48 | 152 |
| 3:32.8 | 2,000 | 1:46.4 | 291 | 1285 | 76 | 48 | 160 |
| 3:32.3 | 3,000 | 1:46.1 | 293 | 1305 | 77 | 48 | 163 |
| 3:31.2 | 4,000 | 1:45.6 | 297 | 1312 | 77 | 49 | 169 |
| 3:27.6 | 5,000 | 1:43.8 | 313 | 1369 | 79 | 49 | 174 |
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