Henrik Magnusson 5000m SkiErg
5,000
Meters
18:20.0
Time
1:50.0
Pace
365
Calories
172
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 47 |
| Stroke Count | 870 |
| Drag Factor | 108 |
November 06, 2020 15:49:41
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.0 | 5,000 | 1:50.0 | 263 | 1194 | 365 | 47 | 172 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 75 | 47 | 169 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 47 | 170 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1168 | 72 | 47 | 172 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 48 | 174 |
| 3:37.0 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 49 | 177 |
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