Henrik Magnusson v12:00/1:00r...12 SkiErg
9,495
Meters
35:48.5
Time
1:53.1
Pace
692
Calories
143
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 10,777 |
| Overall Time | 48:28.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 47 |
| Stroke Count | 1695 |
| Drag Factor | 135 |
November 09, 2020 19:46:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.5 | 9,495 | 1:53.1 | 242 | 1159 | 47 | 143 | |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 910 | 43 | 117 | |
| r: 1:00 | 81 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 47 | 154 | |
| r: 2:00 | 247 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 49 | 157 | |
| r: 2:00 | 255 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 50 | 161 | |
| r: 2:00 | 176 | ||||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 51 | 163 | |
| r: 2:00 | 146 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 51 | 164 | |
| r: 2:00 | 180 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 53 | 151 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 54 | 161 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 54 | 165 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 56 | 165 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 59 | 173 | |
| r: 0:20 | 23 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 720 | 41 | 128 | |
| r1,282 |
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Workout Graph
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