Henrik Magnusson 5000m SkiErg
5,000
Meters
17:23.2
Time
1:44.3
Pace
393
Calories
168
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 50 |
| Stroke Count | 886 |
| Drag Factor | 136 |
November 11, 2020 17:38:07
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.2 | 5,000 | 1:44.3 | 308 | 1356 | 393 | 50 | 168 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 78 | 50 | 156 |
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1340 | 78 | 50 | 165 |
| 3:29.1 | 3,000 | 1:44.5 | 306 | 1342 | 78 | 52 | 171 |
| 3:28.0 | 4,000 | 1:44.0 | 311 | 1367 | 79 | 52 | 174 |
| 3:26.3 | 5,000 | 1:43.1 | 319 | 1396 | 80 | 51 | 179 |
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