Henrik Magnusson v5:00/1:00r...7 SkiErg
2,152
Meters
14:00.0
Time
3:15.1
Pace
108
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 41 |
| Stroke Count | 584 |
| Drag Factor | 88 |
November 12, 2020 20:32:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,152 | 3:15.1 | 47 | 462 | 41 | |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 39 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 45 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 45 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 45 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 46 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 50 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 507 | 3:56.6 | 26 | 390 | 40 | |
| r173 |
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Workout Graph
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