Henrik Magnusson v10:00/2:00r...12 SkiErg
17,318
Meters
1:08:00.0
Time
1:57.7
Pace
1179
Calories
147
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,052 |
| Overall Time | 1:20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 46 |
| Stroke Count | 3118 |
| Drag Factor | 99 |
November 13, 2020 17:37:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,318 | 1:57.7 | 214 | 1040 | 46 | 147 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 45 | 119 | |
| r: 2:00 | 114 | ||||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1158 | 47 | 155 | |
| r: 1:00 | 23 | ||||||
| 9:00.0 | 2,435 | 1:50.8 | 257 | 1180 | 48 | 161 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 48 | 165 | |
| r: 1:00 | 28 | ||||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 925 | 45 | 144 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 45 | 147 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 45 | 147 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 45 | 149 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 46 | 149 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 46 | 151 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | 151 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 133 | |
| r734 |
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Workout Graph
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