Henrik Magnusson v7:00/r...6 SkiErg
13,586
Meters
52:00.0
Time
1:54.8
Pace
956
Calories
152
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 47 |
| Stroke Count | 2458 |
| Drag Factor | 103 |
November 14, 2020 17:46:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,586 | 1:54.8 | 231 | 1103 | 47 | 152 | |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 917 | 44 | 117 | |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1176 | 48 | 154 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1224 | 49 | 163 | |
| r: 2:00 | 91 | ||||||
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1176 | 48 | 165 | |
| r: 2:00 | 195 | ||||||
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1158 | 47 | 164 | |
| r: 2:00 | 163 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 46 | 132 | |
| r478 |
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Workout Graph
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