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Henrik Magnusson v10:00/1:00r...25 SkiErg

10,145

Meters

36:59.5

Time

1:49.3

Pace

758

Calories

146

Heart Rate

Rest Distance1,748
Rest Time20:00.0
Overall Distance11,893
Overall Time56:59.5
Average Watts267
Calories Per Hour1229
Stroke Rate52
Stroke Count1939
Drag Factor118

November 17, 2020 21:07:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:59.5 10,145 1:49.3 267 1229 52 146
10:00.0 2,375 2:06.3 174 894 46 115
r: 1:00 36
6:56.1 2,000 1:44.0 311 1366 51 165
r: 2:00 192
0:30.0 155 1:36.7 386 1560 56 145
r: 0:30 73
0:30.0 156 1:36.1 394 1560 56 150
r: 0:30 72
0:30.0 156 1:36.1 394 1560 58 154
r: 0:30 49
0:30.0 156 1:36.1 394 1560 60 155
r: 0:30 70
0:30.0 156 1:36.1 394 1560 60 156
r: 0:30 43
0:30.0 156 1:36.1 394 1560 58 156
r: 0:30 37
0:30.0 156 1:36.1 394 1560 60 157
r: 0:30 40
0:30.0 157 1:35.5 401 1560 60 159
r: 0:30 48
0:30.0 157 1:35.5 401 1560 60 158
r: 0:30 40
0:30.0 156 1:36.1 394 1560 60 161
r: 2:00 158
0:30.0 157 1:35.5 401 1560 60 147
r: 0:30 50
0:30.0 156 1:36.1 394 1560 62 157
r: 0:30 43
0:30.0 157 1:35.5 401 1560 62 159
r: 0:30 43
0:30.0 157 1:35.5 401 1560 62 161
r: 0:30 51
0:30.0 157 1:35.5 401 1560 60 163
r: 0:30 42
0:30.0 157 1:35.5 401 1560 62 163
r: 0:30 41
0:30.0 157 1:35.5 401 1560 62 162
r: 0:30 35
0:30.0 157 1:35.5 401 1560 62 164
r: 0:30 50
0:30.0 157 1:35.5 401 1560 62 163
r: 0:30 35
0:30.0 156 1:36.1 394 1560 62 162
r: 2:00 159
3:24.9 1,000 1:42.4 325 1405 55 174
r: 2:00 110
1:38.5 500 1:38.5 366 1535 59 172
r: 1:00 36
5:00.0 1,144 2:11.1 155 828 47 137
r: 1:00 195
r1,748

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