Henrik Magnusson v10:00/1:00r...14 SkiErg
11,638
Meters
42:00.0
Time
1:48.2
Pace
883
Calories
157
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 1:00:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 50 |
| Stroke Count | 2118 |
| Drag Factor | 121 |
November 20, 2020 18:51:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,638 | 1:48.2 | 276 | 1261 | 50 | 157 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 44 | 122 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 51 | 162 | |
| r: 1:30 | 218 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 51 | 166 | |
| r: 1:30 | 153 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 52 | 168 | |
| r: 1:30 | 135 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 53 | 162 | |
| r: 1:30 | 130 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 51 | 171 | |
| r: 1:30 | 131 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 53 | 174 | |
| r: 1:30 | 56 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 54 | 172 | |
| r: 1:30 | 91 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 55 | 167 | |
| r: 1:30 | 86 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 53 | 175 | |
| r: 1:30 | 42 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 54 | 177 | |
| r: 1:30 | 69 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 56 | 174 | |
| r: 1:30 | 75 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 56 | 170 | |
| r: 0:30 | 28 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 46 | 151 | |
| r1,348 |
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Workout Graph
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