Henrik Magnusson v5:00/1:00r...12 SkiErg
11,819
Meters
43:54.1
Time
1:51.4
Pace
859
Calories
140
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,195 |
| Overall Time | 59:54.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 48 |
| Stroke Count | 2150 |
| Drag Factor | 117 |
November 28, 2020 19:00:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:54.1 | 11,819 | 1:51.4 | 253 | 1173 | 48 | 140 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 45 | 106 | |
| r: 1:00 | 26 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 48 | 141 | |
| r: 1:30 | 200 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 48 | 145 | |
| r: 1:30 | 153 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 49 | 147 | |
| r: 1:30 | 66 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 49 | 151 | |
| r: 1:30 | 182 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 51 | 137 | |
| r: 1:30 | 95 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 51 | 118 | |
| r: 1:30 | 134 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 51 | 155 | |
| r: 1:30 | 87 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 51 | 157 | |
| r: 1:30 | 98 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 50 | 156 | |
| r: 1:30 | 108 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 50 | 157 | |
| r: 1:30 | 227 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 44 | 121 | |
| r1,376 |
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Workout Graph
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