Henrik Magnusson v10:00/1:00r...12 SkiErg
8,064
Meters
29:40.1
Time
1:50.3
Pace
604
Calories
88
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,806 |
| Overall Time | 41:40.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 51 |
| Stroke Count | 1526 |
| Drag Factor | 116 |
December 01, 2020 19:41:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.1 | 8,064 | 1:50.3 | 260 | 1221 | 51 | 88 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 46 | 46 | |
| r: 1:00 | 50 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 55 | 157 | |
| r: 1:00 | 72 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 57 | 162 | |
| r: 1:00 | 70 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 57 | 107 | |
| r: 1:00 | 33 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 56 | 167 | |
| r: 1:00 | 40 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 57 | 61 | |
| r: 1:00 | 65 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 57 | 57 | |
| r: 1:00 | 44 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 57 | 72 | |
| r: 1:00 | 35 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 57 | 46 | |
| r: 1:00 | 31 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 53 | 114 | |
| r: 1:00 | 33 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 54 | 106 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 45 | 136 | |
| r: 1:00 | 230 | ||||||
| r742 |
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Workout Graph
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