Henrik Magnusson v8:00/1:00r...13 SkiErg
15,594
Meters
57:57.5
Time
1:51.5
Pace
1134
Calories
157
Heart Rate
| Rest Distance | 2,466 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 18,060 |
| Overall Time | 1:24:27.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 47 |
| Stroke Count | 2770 |
| Drag Factor | 110 |
December 03, 2020 19:52:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:57.5 | 15,594 | 1:51.5 | 252 | 1173 | 47 | 157 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 46 | 116 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 49 | 160 | |
| r: 2:30 | 120 | ||||||
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 48 | 164 | |
| r: 2:30 | 228 | ||||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 49 | 166 | |
| r: 2:30 | 77 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 48 | 166 | |
| r: 2:30 | 152 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 47 | 166 | |
| r: 2:30 | 169 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 48 | 168 | |
| r: 2:30 | 158 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 47 | 170 | |
| r: 2:30 | 301 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 50 | 167 | |
| r: 2:00 | 222 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 50 | 167 | |
| r: 2:00 | 302 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 48 | 169 | |
| r: 2:00 | 259 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 50 | 170 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 45 | 143 | |
| r2,466 |
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Workout Graph
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