Henrik Magnusson v5:00/1:00r...12 SkiErg
16,506
Meters
1:04:00.0
Time
1:56.3
Pace
1150
Calories
155
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,285 |
| Overall Time | 1:20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 47 |
| Stroke Count | 3052 |
| Drag Factor | 106 |
December 10, 2020 20:15:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,506 | 1:56.3 | 222 | 1078 | 47 | 155 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 45 | 118 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1158 | 48 | 155 | |
| r: 1:30 | 77 | ||||||
| 9:00.0 | 2,437 | 1:50.7 | 257 | 1180 | 49 | 162 | |
| r: 1:30 | 42 | ||||||
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1207 | 49 | 168 | |
| r: 1:30 | 44 | ||||||
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1002 | 47 | 155 | |
| r: 1:30 | 91 | ||||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 48 | 167 | |
| r: 1:30 | 34 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 46 | 163 | |
| r: 1:30 | 51 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 46 | 162 | |
| r: 1:30 | 66 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 45 | 163 | |
| r: 1:30 | 47 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 47 | 166 | |
| r: 1:30 | 137 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 50 | 163 | |
| r: 1:30 | 172 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 53 | 122 | |
| r779 |
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Workout Graph
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