Henrik Magnusson v10:00/1:00r...7 SkiErg
12,127
Meters
46:00.0
Time
1:53.7
Pace
860
Calories
149
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,703 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 47 |
| Stroke Count | 2155 |
| Drag Factor | 101 |
December 16, 2020 19:06:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,127 | 1:53.7 | 238 | 1121 | 47 | 149 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 45 | 119 | |
| r: 1:00 | 74 | ||||||
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1110 | 46 | 147 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 48 | 158 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 50 | 169 | |
| r: 2:00 | 222 | ||||||
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 47 | 157 | |
| r: 2:00 | 154 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 49 | 167 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 50 | 174 | |
| r: 3:00 | 562 | ||||||
| r1,576 |
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Workout Graph
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Kontrollert 1.55-1.50-1.45.