Henrik Magnusson v9:00/1:00r...11 SkiErg
27,932
Meters
1:49:00.0
Time
1:57.0
Pace
1906
Calories
156
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 30,010 |
| Overall Time | 2:10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 47 |
| Stroke Count | 5105 |
| Drag Factor | 100 |
December 19, 2020 14:48:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:00.0 | 27,932 | 1:57.0 | 218 | 1049 | 47 | 156 | |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 880 | 47 | 124 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 48 | 153 | |
| r: 2:00 | 236 | ||||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 47 | 155 | |
| r: 2:00 | 234 | ||||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 47 | 159 | |
| r: 2:00 | 136 | ||||||
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 47 | 162 | |
| r: 2:00 | 185 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1038 | 47 | 156 | |
| r: 2:00 | 179 | ||||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1038 | 46 | 160 | |
| r: 2:00 | 81 | ||||||
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 47 | 160 | |
| r: 2:00 | 145 | ||||||
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 47 | 160 | |
| r: 2:00 | 180 | ||||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 47 | 162 | |
| r: 2:00 | 204 | ||||||
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 48 | 165 | |
| r: 2:00 | 474 | ||||||
| r2,078 |
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Workout Graph
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