Henrik Magnusson v10:00/1:00r...12 SkiErg
9,664
Meters
36:37.3
Time
1:53.6
Pace
703
Calories
145
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 47:37.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 50 |
| Stroke Count | 1858 |
| Drag Factor | 110 |
December 22, 2020 22:16:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:37.3 | 9,664 | 1:53.6 | 238 | 1151 | 50 | 145 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 942 | 45 | 121 | |
| r: 1:00 | 24 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 54 | 155 | |
| r: 1:00 | 40 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 57 | 157 | |
| r: 1:00 | 49 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 56 | 162 | |
| r: 1:00 | 79 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 56 | 166 | |
| r: 1:00 | 44 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 56 | 168 | |
| r: 1:00 | 52 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 57 | 169 | |
| r: 1:00 | 29 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 56 | 170 | |
| r: 1:00 | 44 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 56 | 170 | |
| r: 1:00 | 33 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 55 | 169 | |
| r: 1:00 | 50 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 57 | 170 | |
| r: 1:00 | 21 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 48 | 135 | |
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M10, P1.