Henrik Magnusson v9:00/1:00r...12 SkiErg
9,383
Meters
35:41.2
Time
1:54.0
Pace
680
Calories
150
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 51:41.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 51 |
| Stroke Count | 1848 |
| Drag Factor | 119 |
January 19, 2021 21:07:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:41.2 | 9,383 | 1:54.0 | 236 | 1143 | 51 | 150 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 920 | 46 | 121 | |
| r: 1:00 | 61 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 55 | 159 | |
| r: 1:30 | 123 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 57 | 164 | |
| r: 1:30 | 139 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 56 | 168 | |
| r: 1:30 | 105 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 57 | 171 | |
| r: 1:30 | 108 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 57 | 172 | |
| r: 1:30 | 55 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 58 | 174 | |
| r: 1:30 | 61 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 59 | 173 | |
| r: 1:30 | 21 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 56 | 169 | |
| r: 1:30 | 53 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 57 | 170 | |
| r: 1:30 | 52 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 59 | 173 | |
| r: 1:30 | 60 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 48 | 145 | |
| r838 |
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M10