Henrik Magnusson v7:00/r...6 SkiErg
13,525
Meters
52:00.0
Time
1:55.3
Pace
944
Calories
153
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,083 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 47 |
| Stroke Count | 2479 |
| Drag Factor | 100 |
January 21, 2021 19:36:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,525 | 1:55.3 | 228 | 1089 | 47 | 153 | |
| 7:00.0 | 1,618 | 2:09.7 | 160 | 848 | 46 | 106 | |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1158 | 49 | 157 | |
| r: 2:00 | 41 | ||||||
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1176 | 49 | 163 | |
| r: 2:00 | 125 | ||||||
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 48 | 164 | |
| r: 2:00 | 83 | ||||||
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1152 | 47 | 168 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 47 | 145 | |
| r558 |
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M7