Henrik Magnusson v15:00/1:00r...12 SkiErg
10,692
Meters
40:27.7
Time
1:53.5
Pace
776
Calories
147
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 11,599 |
| Overall Time | 53:07.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 50 |
| Stroke Count | 2038 |
| Drag Factor | 116 |
February 01, 2021 20:41:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:27.7 | 10,692 | 1:53.5 | 239 | 1150 | 50 | 147 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 46 | 121 | |
| r: 1:00 | 26 | ||||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 51 | 157 | |
| r: 2:00 | 157 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 54 | 165 | |
| r: 2:00 | 188 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 55 | 170 | |
| r: 2:00 | 160 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 55 | 173 | |
| r: 2:00 | 147 | ||||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 55 | 176 | |
| r: 2:00 | 94 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 59 | 163 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 57 | 167 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 59 | 170 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 59 | 173 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 62 | 173 | |
| r: 0:20 | 19 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 45 | 144 | |
| r907 |
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M10