Henrik Magnusson v7:00/r...6 SkiErg
13,558
Meters
52:00.0
Time
1:55.0
Pace
957
Calories
153
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,233 |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 47 |
| Stroke Count | 2471 |
| Drag Factor | 110 |
February 08, 2021 19:38:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,558 | 1:55.0 | 230 | 1104 | 47 | 153 | |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 882 | 46 | 115 | |
| 10:00.0 | 2,721 | 1:50.2 | 261 | 1206 | 49 | 160 | |
| r: 2:00 | 164 | ||||||
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1206 | 48 | 161 | |
| r: 2:00 | 173 | ||||||
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 48 | 164 | |
| r: 2:00 | 169 | ||||||
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1176 | 48 | 168 | |
| r: 2:00 | 169 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 46 | 131 | |
| r675 |
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M7