Henrik Magnusson v9:00/1:00r...12 SkiErg
9,194
Meters
35:34.5
Time
1:56.0
Pace
665
Calories
127
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 51:34.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 50 |
| Stroke Count | 1799 |
| Drag Factor | 109 |
February 11, 2021 20:51:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.5 | 9,194 | 1:56.0 | 224 | 1121 | 50 | 127 | |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 906 | 44 | 44 | |
| r: 1:00 | 107 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 56 | 53 | |
| r: 1:30 | 140 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 55 | 163 | |
| r: 1:30 | 116 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 56 | 166 | |
| r: 1:30 | 107 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 55 | 170 | |
| r: 1:30 | 155 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 55 | 152 | |
| r: 1:30 | 99 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 60 | 175 | |
| r: 1:30 | 63 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 59 | 176 | |
| r: 1:30 | 69 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 58 | 177 | |
| r: 1:30 | 45 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 57 | 175 | |
| r: 1:30 | 25 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 58 | 177 | |
| r: 1:30 | 43 | ||||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 678 | 46 | 152 | |
| r969 |
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M10