Henrik Magnusson v5:00/r...11 SkiErg
17,720
Meters
1:09:48.7
Time
1:58.1
Pace
1620
Calories
149
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,300 |
| Overall Time | 1:18:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 47 |
| Stroke Count | 3314 |
| Drag Factor | 120 |
February 13, 2021 20:07:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:48.7 | 17,720 | 1:58.1 | 212 | 1392 | 47 | 149 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 42 | 103 | |
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1002 | 47 | 135 | |
| r: 3:00 | 240 | ||||||
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1116 | 48 | 154 | |
| r: 3:00 | 177 | ||||||
| 17:55.6 | 5,000 | 1:47.5 | 281 | 1265 | 51 | 175 | |
| 0 | 152 | ||||||
| r: 0:30 | 3 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 60 | 162 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 58 | 168 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 60 | 171 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 60 | 173 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 66 | 179 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 834 | 2:59.8 | 60 | 528 | 38 | 139 | |
| r580 |
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Workout Graph
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M8, P3.