Henrik Magnusson v7:00/r...6 SkiErg
13,248
Meters
52:00.0
Time
1:57.7
Pace
900
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,639 |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 47 |
| Stroke Count | 2481 |
| Drag Factor | 85 |
February 21, 2021 21:17:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,248 | 1:57.7 | 214 | 1038 | 47 | |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 891 | 48 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 49 | |
| r: 2:00 | 102 | |||||
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 48 | |
| r: 2:00 | 114 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 48 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 46 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 46 | |
| r391 |
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Workout Graph
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M7